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Mar 15, 20221 min read
Tues Threshold
400 SKPS 5 * 75 on 1:45 1-3) descend maintain stroke count, 4) smooth, 5) let er rip 4 * 25 15/10 10 * 75 goal =75% of 100 time plus 1 -...
48 views
Feb 9, 20221 min read
Wed Feb 9
10 * 75 on1:25 1) fist/drill/swim 2) scull/50 build 3-5) descend while maintaining SC 300 Pull breathing every 5 3 * 50 kick descend 400...
41 views
Nov 24, 20211 min read
Wed Nov 24
10 * 75 1) fist/drill/swim, 2) 25 scull/50 Build on 1:30 10 * 50 on 1:10 1-4) descend to 200 Pace 5-7) descend to 200 Pace 8) easy 9)...
57 views
Nov 8, 20211 min read
Tuesday Double Nov 9
Oct 9 AM 400 Fr/Bk by 100, fist/swim by 50 400 6 Kick switch (200 with fins) 300 Kick (200 IM/100 IM) 3 * 200 10s drops to pb + 20-30s 8...
54 views
Nov 4, 20211 min read
Fri Nov 5th
6 * 100 on 1:45 1st turn underwater, 2nd turn fast, 3rd turn flip into 15m underwater 15m underwater gets faster to #3 then hold all out...
66 views
Nov 1, 20211 min read
Tues Nov 2 pm
300, 3 * 100, EBSC 25’s, 3 * 50 descend 4 * 25 on :45 with 6 underwater fast dolphin kicks in the middle of the pool 6 * 50 on 45 1...
24 views
Oct 28, 20211 min read
Fri Oct 29
400 Back 6 Kick switch 400 Free 6 Kick switch - one with fins one without 300 IM Kick (200 IM/100 IM) 300 100 breath every 5, 100 PBL,...
19 views
Oct 13, 20211 min read
Wed Oct 14 7:30-9 pm YMCA
400 Fr/Bk by 100, fist/swim by 50 300 Pull – breathing every 5 when free, PBL when back 200 IM kick 10 * 25 on 1:30 with equipment...
13 views

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