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Wed Nov 24
10 * 75 1) fist/drill/swim, 2) 25 scull/50 Build on 1:30 10 * 50 on 1:10 1-4) descend to 200 Pace 5-7) descend to 200 Pace 8) easy 9)...
Nov 24, 2021
1 min read
KBM SENIOR WORKOUTS
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