400 SKPS 5 * 75 on 1:45 1-3) descend maintain stroke count, 4) smooth, 5) let er rip
4 * 25 15/10
10 * 75 goal =75% of 100 time plus 1 - wiggle room of .1 for every year over 10 yrs old #1) on 2:00 #2) on 3:00 #3) on 4:00
#4-10) on 5:00
can't make it skip 1, still can't make it switch strokes, put fins on and switch to 2 min intervals for the remainder of the 39 minutes
400, 300, 200, 100
mix and match 4 strokes and Dr. K. Pull, S
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