Wed Feb 9

10 * 75 on1:25

1) fist/drill/swim 2) scull/50 build 3-5) descend while maintaining SC

300 Pull breathing every 5

3 * 50 kick descend 400 IM (chooses 50-150 of each stroke) 4-6 * 25 (15/10 on 1:00)

Main set - aiming for faster than back 1/2 of 100 race

2 * 75 all out from dive (25 easy to get back to blocks) on 5:00 from a push 3 * 50 blast on 1:30 50 easy on 2:00 2 * 50 blast on 1:15 50 easy on 2:00 1 * 50 blast

3 * thru

175 strong on 3:00

150 long on 3:00 125 recovery on 3:00