400 Back 6 Kick switch 400 Free 6 Kick switch - one with fins one without
300 IM Kick (200 IM/100 IM) 300 100 breath every 5, 100 PBL, 100 breathe every 5
5 * 175 on 2:30 (if 200 time is 2:15 or faster) or 3:00
150 easy on 2:30 or 100 on 2:00 (max 1/2 of same stroke)
The goal is to hold your best 200 time or faster on 175’s
200 sprint kick on 8:00 3 * 100 kick on 5:00 8 * 50 kick on 3:00
9 * 50
1 on :35 or :40, 1 on :55
2 on :40 or :45, 1 on :55 3 on :45 or :50, 1 on :55
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