June 27

kennethjohnanderso
Jun 27
1 min read

Meet warmup

OYO or

400-800,

3 x 100 descend,

4 x 50 1) 15-25-10, 2) 15-25-10

Dives and speedwork

Swim fast at 6:30

6 * 100 best average on 8:00 OSC swimmers)

if going to London

(50 on 8:00. 100 on 8:00) x 2

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