June 27

kennethjohnanderso
Jun 27, 2025
1 min read

Meet warmup

OYO or

400-800,

3 x 100 descend,

4 x 50 1) 15-25-10, 2) 15-25-10

Dives and speedwork

Swim fast at 6:30

6 * 100 best average on 8:00 OSC swimmers)

if going to London

(50 on 8:00. 100 on 8:00) x 2

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Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

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