Wednesday night

kennethjohnanderso
Jan 25, 2023
1 min read

10 * 75 4 on 1:35, 4 on 1:25, 2 on 1:15

1) fist/Drill/Swim, 2) scull/50 Build

4 * 50 descend on 1:00 4 * 25 (15/10) on 1:00

5 * 100 descend on 1:30, 1:35 or 1:40

Main set - Aerobic power plus

Twice thru -

3 * 75 descend 1 * 100 - all on fpp (for 2 * 100)

3 * 75 strong

2 * 100

2 min break to rest and reorganize

2nd round on faster pace time or swim faster on same

8 * 25 smooth fly or breast or kick

800 SKPS - all with snorkel

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Wed March 11

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Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

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