Fri June 26

kennethjohnanderso
Jun 25
1 min read

800 Flow with fins

3 x 200 descend to PB+20 on 4

4 x 15s sprint Kick on 1:15

6 x speed drills on 1:15

three times thru

25 on 1:00

50 on 2:00

75 on 3:00 add 30 s to pace time each round

400, 300, 200, 100

Mix and match

4 strokes

with

K, Pull, Swim, Drill

with

Fins, PB, snorkel, nothing

Recent Posts

See All

Sat Aug 1

500 Snorkel and Fins 400 Swim 300 Pull with knuckle paddles 200 Kick 100 Build 200 Kick 300 Pull with knuckle paddles 400 Swim 500 with snorkel and fins three times thru 50 descend to 200 pace 100 asc

Thu July 7

300 Swim on 5 4 x 75 kick descend on 1:30 300 Pull on 5 4 x 75 last 25 fly on 1:30 300 Kick (200 IM long + 100 back build) 4 x 75 Pull with paddles - very long 20 x 75 - last 25 fly extra min between

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Comments