Fri June 26

kennethjohnanderso
3 hours ago
1 min read

800 Flow with fins

3 x 200 descend to PB+20 on 4

4 x 15s sprint Kick on 1:15

6 x speed drills on 1:15

three times thru

25 on 1:00

50 on 2:00

75 on 3:00 add 30 s to pace time each round

400, 300, 200, 100

Mix and match

4 strokes

with

K, Pull, Swim, Drill

with

Fins, PB, snorkel, nothing

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