Mon June 29

kennethjohnanderso
2 hours ago
1 min read

400 Pull 50 with 2 PB's/25 Pull/25 PBL

300 Swim with 5 dolphin kicks off each wall

200 easy kick with fast 5m in and out of walls

100 IM with 8/10/1/6 kicks off walls

4 * 4 rockets on 1:30

8 x 25 on 1:15

1) 5 and glide --> kick XLR8

2) build

3) easy speed from dive

4) 15/10

4 x 25 all out on 2:00

7 x 50 on 35-45-55-35-45-55-65

Trials = 2 fast 50's and long warmdown - max 200 Kick, max 400 with fins

OSC

4 x 100 descend on 1:40

200 easy

Broken 200 10s at 50

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