Sat June 27

kennethjohnanderso
Jun 26
1 min read

300

3 x 100

3 x 50 descend

4 x 75 with fins

6 kick pause to 4 kicks to 2 to none to high turnover

300 choice

at 8:25

2 x 50 sprint from dive

11 x 50 kick on 2:00

1-5) regular kick

6-8) with chutes

9-11) with fins

9 x 50 on 1:30

50 + 4 from above

50 with paddles

50 with fins and paddles

Recent Posts

See All

Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

Comments