Sat June 27

kennethjohnanderso
1 day ago
1 min read

300

3 x 100

3 x 50 descend

4 x 75 with fins

6 kick pause to 4 kicks to 2 to none to high turnover

300 choice

at 8:25

2 x 50 sprint from dive

11 x 50 kick on 2:00

1-5) regular kick

6-8) with chutes

9-11) with fins

9 x 50 on 1:30

50 + 4 from above

50 with paddles

50 with fins and paddles

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