Wed Sept 9
- kennethjohnanderso
- 3 days ago
- 1 min read
800 SKPS
6 * 100
1-3 descend stroke A on1:50
4-6 descend stroke Bon 1:40
4 x 50 1) 15-25-10, 1) 15-25-10
Free
Working on catch
3 x 100 pull with paddles (no wrist straps) on 1:40
4 x 75 RA/LA/S with PBL 3 on 1:30, 1 on 2:00
4 x 50 with fins catch under board on 1
4 * 25 strong EVF/huge finish on 30
or
Breast
2 x 100 2K1P on 1:55
4 x 75 H-H/2K1P/Swim on 1:30
4 x 50 decrease stroke count maintain time on 1:00
4 x 25 strong no breakout on:30
Aerobic IM
twice thru IM wheel on 4:15, 4:30 or 4:35 Fly could be kick/Breast could be with dolphin kick
25 Fly/50 Back/75 Breast/100 Free
50 Fly/75 Back/100 Breast/75 free
75/100/25/50
100/25/50/75
7 * 50 on 35, 45, 55, 40, 45, 40, 55
Comments