Wed night Threshold

kennethjohnanderso
Jun 19, 2024
1 min read

400 Free/Back by 100 fist/Swim by 50

300 Pull

4 * 75 kick descend

300 Swim

4 * 75 with knuckle paddles

300 IM kick (200&100)

4 * 75 ascend 4 seconds each repeat

3*8*50 on :45 each set gets faster, last set best average

3x3x200 /3:30 descend by set, last set best avg

20 * 25 Warmdown

1 on :20

2 on :30

1 on :25

1 on :35

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Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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