Wed March 11

kennethjohnanderso
1 hour ago
1 min read

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend

4 x 100 smooth on 2:00

1 x 100 on fpp

3 x 100 smooth on 2:00

2 x 100 on fpp

2 x 100 smooth on 2:00

3 x 100 on fpp

1 x 100 smooth on 2:00

4 x 100 on fpp

3 x thru

300 Pull on 5:30

4 x 25 with chutes on 1:00

Quebec Cup

3 x thru

300 Pull on 5:30

4 x 25 1:00 1) builld, 2) 15/10, 3) smooth underwater, 4) choice of speed drill

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