Mon Mar 9

kennethjohnanderso
Mar 9
1 min read

5 * 200 Descend on 4:00

150 Stroke A slight build/50 Stroke B - strong legs

Three times thru

300 Pull with paddles and snorkel on 5:30

200 Kick "-" on 4:30

Quebec Cup swimmers

8 x 25 1) build, 2) 5 and glide/ K XLRS, 3 smooth underwater, 4) 15/10

800 IM flow with 100 fins/100 without

Everyone else

8 x 100 on 1:40 - best average

8 x 25 1) build, 2) 5 and glide/ K XLRS, 3 smooth underwater, 4) 15/10

800 IM flow with 100 fins/100 without

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