Tues March 10

kennethjohnanderso
Mar 9
1 min read

400 SKPS

16 x 25 Fly on :35

8 x 50 Back - under bridges on 1:00

6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1)

4 x 100 descend on PB + 15-20

9,8,7... strokes into turn (breast or fly start at 7)

40 x 50

16 on :50 every 4th fast

12 on :55 every 3rd fast

8 on 1:00 every 2nd fast

4 on 1:05 all fast

Quebec sup

800 SKPS...

turn countdown

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