Wed May 24

300 çhoice

3 * 100 strong 3rd 25

3 * 50 Descend

8 * 15/10 on 1:00

1-4 Stroke B

5-8 Stroke A

400 6 kicks with fins

8 * 25 sprint with fins on 1:00

200 off stroke

6 * thru

sprint drill on 1:00

sprint from blocks on 1:00

easy 100 on 2:00 or 3:0 if time

800 Pull with paddles - every 4th 25 Off

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