Thur March 12

kennethjohnanderso

Mar 12

1 min read

400 low SC each 100 gets stronger 20sr

4×100 75 free/25 IMO 10-15sr

4×50 dec @1:00

30×50@1:30

at p200
Faster
Ez

4x(40 sec kick/20sec rest)

Quebec Cup

12 * 100 with fins

1) 6 kicks

2) Swim

3) Swim - dif stroke

4) Build Kick

400 Pull 50 Swim/25 Build/25 dif stroke

300 Kick 200 IM + 100 stroke

4 x 50 descend

8 x 25 choice fast

6 x 75 on 1:00, 1:30, 1:05, 1:30, 1:10, 1:30

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