Turbo Thursday

kennethjohnanderso
Oct 4, 2023
1 min read

300, 3 * 100 IM, 3 * 50 descend to 200 pace

6 breakouts - 2 stroke cycles - do not exaggerate underwater work

2 push

2 dive from side

2 push with fins

6 times thru at least 2 strokes and must strokes twice in a row

25 fast but 1) err on the side of a longer acceleration

2) so something you can hold for a 75 on 2:00

50 slight build into first wall on 3:00

75 - as fast as you can then get ready for the next round on 4:00

8 * 50

1 on 40 or 45

1 on :55 or 1:00

2 on :45 or :50 1 on :55 or 1:00

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