300, 3 * 100 IM, 3 * 50 descend to 200 pace
6 breakouts - 2 stroke cycles - do not exaggerate underwater work
2 push
2 dive from side
2 push with fins
6 times thru at least 2 strokes and must strokes twice in a row
25 fast but 1) err on the side of a longer acceleration
2) so something you can hold for a 75 on 2:00
50 slight build into first wall on 3:00
75 - as fast as you can then get ready for the next round on 4:00
8 * 50
1 on 40 or 45
1 on :55 or 1:00
2 on :45 or :50 1 on :55 or 1:00
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