Tuesday Apr 25 Aerobic Power

kennethjohnanderso
Apr 25, 2023
1 min read

3 or 4 * 100 on 10s rest descend while maintaining SC

4 * 50 descend on 1:00

Start this set at 6:12-6:15

3 * (3*200) Descend by set - last set best average on 3:00, 3:15, or 3:30 (2 reps on 1st set)

400 drills to prepare for the next set - dif stroke - maybe off stroke you are doing this weekend

11 * 100 - 15s rest on the long

1 long - determine pace then

1 strong,

2 long, 2 strong,

2 long, 3 best average

Warm down (pull with paddles - long mainain stroke count - a little faster into walls)

Recent Posts

See All

Sat Oct 14th

300 Pull on 5:00 6 x 50 Kick 1-3 descend on 1:10 300 Swim - fast turns on 4:30 6 x 50 Pull 2 strong/1 easy snorkel and paddles opt'l but encouraged on 1:00 300 Kick (200 IM/100 stroke) on 7 6 x 50 1

Fri Oct 13th

400, 3 x 100, 3 x 50 descend Circuit A body position awareness/core strength 8 x 100 on 2:00 with fins and/or paddles (RA/LA/Drill/Swim) Circuit B - all with chutes - power Three times thru 1) 25 dol

Thu Oct 12

100 Build dolphin kick 200 Fr/Bk by 100 fist/Swim by 50 300 Pull - every 4th 25 Breast 400 with paddles 300 kick with fins each 100 gets faster 200 1-2-3-4... dolphin kicks off walls 4 * 25 dolphin ki

Comments