Tuesday Apr 25 Aerobic Power

3 or 4 * 100 on 10s rest descend while maintaining SC

4 * 50 descend on 1:00

Start this set at 6:12-6:15

3 * (3*200) Descend by set - last set best average on 3:00, 3:15, or 3:30 (2 reps on 1st set)

400 drills to prepare for the next set - dif stroke - maybe off stroke you are doing this weekend

11 * 100 - 15s rest on the long

1 long - determine pace then

1 strong,

2 long, 2 strong,

2 long, 3 best average

Warm down (pull with paddles - long mainain stroke count - a little faster into walls)