Thur June 25

kennethjohnanderso
1 day ago
1 min read

300 Pull 1st 25 of each 100 LADP on 5:30

4 x 75 S descend on 1:15

300 K (200 choice + 100 IM) on 6

4 x 75 Pull Bk/Br choice of split on 1:20

300 S each 100 gets faster on 5

4 x 75 Kick IM order on 1:30

75 smooth dolphin K with fins

2 x 5&glide --> Kick XLR8

Sprint under water Kick with fins

EZ speed from blocks

15/10 4 x 25 speed work with fins

400 Pull with paddles last 50 of each 200 PBL

2 x 300 IM drop a stroke or 50/50 of 2

3 x 200 5 dolphin kicks off each wall

4 x 100 IM 8/12/8/12 strokes

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