Wed Jun 24

kennethjohnanderso
4 hours ago
1 min read

800 SKPS

twice thru

2 x 50 Dr/Build on 1:00

3 x 25 descend 85 --> 95% on :40

three times on 1:30

4 rockets with fast turn and 10m underwater dolphin after #4

8 x 100 on 1:40 best average

6 x 100 with fins K-S-Dr-S on 1:45

4 x 100 on 2:00 - 3rd 25 sprint kick

2 x 100 IM with 8/10/1/6 kicks

3 x 400 ascend on 6:30 - if free every 4th 25 fly or br

400 long choice of equipment

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