Tue June 23

kennethjohnanderso
Jun 22
1 min read

400 choice

Twice thru

4x 100 IM on 2:00

1) K/S by 25

2) Dr/S by 25

3) S/K by 25

4) swim

200 IM on 3:00

4 x 50 1) 15-25-10, 2) 15-25-10

4 x speedwork

High intensity on 2:30

2 x 30

6 x 50

2 x 30

8 x 50 K on 1:30

6 x 50 with fins - fast turns

300 Pull for warmdown

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