300 Choice
300 RA/both/LA/both 100 Swim, 100 Pull, 100 PBL - take your time PBL
300 Kick (200 IM/100 IM)
300 Build with increasing # of dolphin kicks by 100
3 * 25 on 2:00 50 on 3:00 75 + 100 easy on 4:00 2 * 25, 1 * 50, 1 * 75 + 100 easy on 5:00 1 * 25, 1 * 50, 1 * 75
25's find speed, 50's hold speed, 75's slightly build speed
12 * 50 under rope 1) on 1:00 2) on 1:30 3) on 2:00
- could be Breast kick
800 max 3*10s breaks to reset technique or refocus or switch equipment
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