Tuesday Apr 12

kennethjohnanderso
Apr 11, 2022
1 min read

300 Choice

300 RA/both/LA/both 100 Swim, 100 Pull, 100 PBL - take your time PBL

300 Kick (200 IM/100 IM)

300 Build with increasing # of dolphin kicks by 100

3 * 25 on 2:00 50 on 3:00 75 + 100 easy on 4:00 2 * 25, 1 * 50, 1 * 75 + 100 easy on 5:00 1 * 25, 1 * 50, 1 * 75

25's find speed, 50's hold speed, 75's slightly build speed

12 * 50 under rope 1) on 1:00 2) on 1:30 3) on 2:00

- could be Breast kick

800 max 3*10s breaks to reset technique or refocus or switch equipment

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Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

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