Tuesday at APAC 4-5 pm

kennethjohnanderso

May 7, 20241 min read

800 with fins RA/LA/Drill/Swim - not all free

4 * 75 descend to 200 pace on 1:30

4 * 50 descend (#3 at 200 pace

4 * 25 15/10

Broken 200 (10s at 50)

800 Choice

but

max 200 K

max 200 with fins

max 200 Pull

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