Tues Sept 2 am

kennethjohnanderso
Sep 1, 2025
1 min read

2 x 800

1) with fins done as: Fly underwater/Back 6 kicks/Br with Dolphin Kick/Free 6 kicks/side

2) SKPS

adjust as needed to be done in 25 min

16 x 25 on :45

1) Build

2) 5 and glide

3) 15/10

4) long and strong

10 * 100

4 on fpp +15

3 on fpp + 10

2 on fpp + 5

1 on fpp

75's for Breast Stroke or kicking

https://form.jotform.com/252434205341244

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