Tues Sep 19

400 Free back by 100 fist/swim by 50

3 * 200 kick descend on 5:00

4 * 25 15/10

5 * 50 or 10 * 100 test set

32 * 25 kick on :35

cycle through at least 4 "types" before repeating pattern

could include

different kicks

with and without board

rotating

egg beater....

Warmdown - choice of equipment