Tues June 17

AM

800 SKPS - longer

600 SKPS - stronger (dif stroke) S could be Dr/S if fly)

2 x 200 at FPP+20

100 off on 2:00

3 x 200 at FPP +10

100 off on 2:00

4 x 200 at FPP

200 Sprint K on 6:00

2 * 100 Sprint K on 4

4 * 50 sprint Kick on 3:00

PM

15 * 50

5 on 1:00 o4 :55

4 on :55 or :50

3 on :50 or :45

2 on :45 or :40

1 on :40 or :35

8 * 25

1) 5 and glide

2) super slow swimming

3) 15/10

4) underwater dolphin kick

10 * 75 best average on 4:00 - dif stroke from 75's coming up

20 * 75 pull or swim on fpp

extra rest after 8, 14, and 18