300 with fins - 3 stroke stretch, 3 stroke swim
200 Kick IM
300 IM (drop a stroke or 50 of two)
200 Kick
300 choice
200 Kick fast even split
Chloe skip Kick
three times thru
2 * 200 #2 at 400 pace on 2:45
1 * 150 long recovery then join in the 25's
24 * 25 on :45 6 with fins, 6 without
1-6) a)smooth underwater kick,
b) build, strong, easy speed
7-12) a) 5&glide breath underwater kick to foot touch
b) strong and smooth
3 sprint 75's (100 pace) +/or 100's (200 pace)
middle one a different stroke
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