Tues Dec 2nd

kennethjohnanderso
Dec 1, 2025
1 min read

300 Pull on 6:00

4 x 75 Kick on 1:30

300 Swim on 5:30

4 x 75 pull descend on 1:15

300 Kick (200 IM + 100 stroke) on 6:30

4 x 75 swim on 1:00, 1:05 or 1:10

6 min OYO

2 waves on 5:00

100 from blocks "-" split best average 25 build/75 sprint

75 sprint/25 easy

100 from blocks "-" split best average 25 build/75 sprint

75 sprint/25 easy

100 from blocks "-" split best average 25 build/75 sprint

75 sprint/25 easy

400, 300, 200, 100 Mix and match

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