Tue Dec 7 am

kennethjohnanderso

Dec 7, 2021

1 min read

5 * 200 descend on 3:00 or 3:15

- awesome turns please 6 * 150 on 2:30 or 2:45

1) Fly/Bk/Br

2) Bk/Br/Fr

9 * 100 smooth with fins and paddles

2 on 1:25, 1 on 1:15 +/- 10

three or four times through

25 kick on :50 or 1:00

50 kick on same

75 kick on 1:40 or 1:50

100 kick on same

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Tue Nov 10

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Mon Nov 9 pm

400 Fr/Bk by 100 fist/Swim by 50 300 Pull every 75 gets faster 200 Kick "-" 4 x 25 maintain SC A/ 10x200 Fr /3:10-2:25 B/ Three times thru 4 x 25 on 1:00 1) 5 and glide with board. --> kick xlr8 (l

Mon Nov 9th

800 IM flow with fins 6 x 300 on 4:30 +/- 15s add 50 back or 25 Fly or breast to every 300 8 x 100 on 1:40 - all with dolphin kick 1) IM 2) non-free 3) free 2nd group 4 x 25 1) 5 and glide with boa

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