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Tue Dec 7 am

  • kennethjohnanderso
  • Dec 7, 2021
  • 1 min read

5 * 200 descend on 3:00 or 3:15

- awesome turns please 6 * 150 on 2:30 or 2:45

1) Fly/Bk/Br

2) Bk/Br/Fr


9 * 100 smooth with fins and paddles

2 on 1:25, 1 on 1:15 +/- 10


three or four times through

25 kick on :50 or 1:00

50 kick on same

75 kick on 1:40 or 1:50

100 kick on same







 
 
 

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