Fri July 4 OSC
- kennethjohnanderso
- Jul 3
- 1 min read
10 X 75 on 1:30
1) Fist/Drill/Swim
2) 25 A-OK/50 build
6 * 50 work to maximize Stroke Count plus time
9 x 25 sprint on 1) 45, 2) 50, 3) :55
mix it it - max same thing 3 times
300 Drill/Swim prepare for
12 * 50 on 1:00
1-6) 2 fast, 1 easy
7-12) 1 fast, 2 easy
400 Prepare for
5 * 100 on 2:00 best average - done as 50 Pull/50 Swim
9 x 25 sprint on 1) 45, 2) 50, 3) :55
mix it it - max same thing 3 times
X x 100 - rotate 25 under water kick/75 swim long
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