Mon July 7

kennethjohnanderso
Jul 7
1 min read

300 Swim

200 Pull

100 Kick

300 Pull

200 Kick

100 Swim

300 Kick

200 Swim

100 Pull

3 descending turns

3 x dive - break out and flip

3 x 50 descend to 200 Pace

1 or 2 x 25 sprint from blocks

2 x 50 @ 200 Pace

1 x 100 at 400 Pace

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Fri Dec 12

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Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

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