Mon July 7

kennethjohnanderso
Jul 7, 2025
1 min read

300 Swim

200 Pull

100 Kick

300 Pull

200 Kick

100 Swim

300 Kick

200 Swim

100 Pull

3 descending turns

3 x dive - break out and flip

3 x 50 descend to 200 Pace

1 or 2 x 25 sprint from blocks

2 x 50 @ 200 Pace

1 x 100 at 400 Pace

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Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

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