Tue July 8

kennethjohnanderso
Jul 8, 2025
1 min read

400 with fins 25 A-OK/ 75 build

300 Pull maintain Stroke count

200 kick "-"

4 x 100 descend to 400 Pace

Racing

EBSC 25's

300 Pull with paddles build

4 x 50 at 200 Pace

2 * 25, 1 x 50 at 100 pace

600 WD

Not racing

3 * 200 IM switch on 3:40

6 * 100 IM switch on 1:40

1:00

12 * 50 IM switch on 45 or :50

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Mon Apr 20

am 400 with fins free/back by 100 fist/Swim by 50 2 x 150 Pull (25 Fly/50 Back/25 Breast/50 Free) 200 IM Kick 8 x 25 1) 5 and glide --> Kick acceleration 2) Build 3) 15.10 4) Choice of speed drill 3 x

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

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