Tue July 8

kennethjohnanderso
Jul 8, 2025
1 min read

400 with fins 25 A-OK/ 75 build

300 Pull maintain Stroke count

200 kick "-"

4 x 100 descend to 400 Pace

Racing

EBSC 25's

300 Pull with paddles build

4 x 50 at 200 Pace

2 * 25, 1 x 50 at 100 pace

600 WD

Not racing

3 * 200 IM switch on 3:40

6 * 100 IM switch on 1:40

1:00

12 * 50 IM switch on 45 or :50

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Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

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