Tue April 5 pm

kennethjohnanderso
Apr 5, 2022
1 min read

600 Choice 3 * 100 IM (10/8/1/6)

4 * 25 15/10

50 sprint

7 * 75 on 2:00 1) smooth 2) last 25 strong 3) middle 50 strong (turns are fast) 4) first 50 strong 5) middle 50 strong (turns are fast) 6) 1st 25 strong 7) smooth

4 * 50 best average on 1:00 - #1 from a dive

- add up 4s under 200 time

12 * 25 on :20/25/20/30/20/35/20/40

800 with equipment long and smooth 5s breaks at the wall to reset perfect strokes

Recent Posts

See All

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

Mon Mar 23 pm

800 SKPS 3 x 100 IM 1) K/S, 2) S/K, 30S with 8/10/1/6 kicks 6 x 50 on 1:00 descend to Pace 200 on 3 then hold 4 x 25 on 1 (Speed drills?) 3 x 50 on 2 2 x 75 on 2 1 x 100 on 2 2 x 75 on 2 3 x 50 on 2 4

Monday Mar 23 am

300 Pull breathing every 5 on 5:00 4 x 75 Kick descend on 1:30 300 Swim - fast turns on 5 4 x 75 Pull with paddles descend on 1:20 300 Kick (200 IM/100 Stroke) on 7:40 4 x 75 2 @ fpp + 10, 2 @ fpp 6 x

Comments