Tue April 5 pm

kennethjohnanderso
Apr 5, 2022
1 min read

600 Choice 3 * 100 IM (10/8/1/6)

4 * 25 15/10

50 sprint

7 * 75 on 2:00 1) smooth 2) last 25 strong 3) middle 50 strong (turns are fast) 4) first 50 strong 5) middle 50 strong (turns are fast) 6) 1st 25 strong 7) smooth

4 * 50 best average on 1:00 - #1 from a dive

- add up 4s under 200 time

12 * 25 on :20/25/20/30/20/35/20/40

800 with equipment long and smooth 5s breaks at the wall to reset perfect strokes

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Wed Feb 25 aerobic

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Tues Feb 23

800 Flow with fins or approx. 600 Drop a stroke or 150 Fly = kick or Pull underwater recovery Back = DA/RA/3-2-1 Breast = 2K1P Free = LADP/6 kicks 10/9/8 x 50 descend SC and/or time on 1:00/1:05 or 1

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