Thursday March 31

kennethjohnanderso
Mar 30, 2022
1 min read

300 Pull breathing every 5 if free

4 * 75 Kick descend

300 IM (200 IM/100 IM)

4 * 75 descend

could be

1) Fly/Bk/Br

2) Bk/Br/Fr

6 * 25 on :45 - fast break out

- 4 with fins/2 without

Twice thru - everything on 1:00

2 * sprint drill 2 * big paddles Dive 25m sprint 25 smooth with exaggerated finish

6 * 25 on :45 - fast break out

- 4 with fins/2 without

3 * 50 sprint for time

open turns

Warmdown

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800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

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