Thursday March 31

kennethjohnanderso
Mar 30, 2022
1 min read

300 Pull breathing every 5 if free

4 * 75 Kick descend

300 IM (200 IM/100 IM)

4 * 75 descend

could be

1) Fly/Bk/Br

2) Bk/Br/Fr

6 * 25 on :45 - fast break out

- 4 with fins/2 without

Twice thru - everything on 1:00

2 * sprint drill 2 * big paddles Dive 25m sprint 25 smooth with exaggerated finish

6 * 25 on :45 - fast break out

- 4 with fins/2 without

3 * 50 sprint for time

open turns

Warmdown

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Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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