Thursday July 14

300 Swim on 5:00 4 * 75 Kick descend on 1:45

300 Pull on 5:00 4 * 75 swim descend on 1:15

300 Kick (200 IM, 100 choice fast)

4 * 75 Pull with paddles on 1:00

4 * 200 descend pull on 3:30

100 off stroke

5 * 100 best average on 2:00

100 off stroke

6 * 50 on 1:30 - choice of equipment

3 fast, 1 easy, 2 fast

5 * 200 IM

1) Swim

2) Swim with fins 2) Swim/Kick

3) Kick/Swim 4) Drill

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