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Thurs March 10th POWAHHH!!

  • kennethjohnanderso
  • Mar 9, 2022
  • 1 min read

400 Free/BAck by 100 fist/Swim by 50

300 SW with paddles each 100 gets faster

4 * 50 descend

EBSC 25's


Tiger sprints #1

3 on 5:00 with a 200 in between


Twice thru pull with paddles 4 * 25 RA build on :45 4 * 25 LA build on :45

4 * 25 swim fast on 1:30

Breast option= 4 * 25 Kick

4 * 25 2K1P

4 * 25 Swim fast (paddles??)


Tiger sprints #2 same as above with fins


100 IM's for warmdown K/DA/2K1P/6 kicks - stay long

 
 
 

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