Thurs March 10th POWAHHH!!

400 Free/BAck by 100 fist/Swim by 50

300 SW with paddles each 100 gets faster

4 * 50 descend

EBSC 25's

Tiger sprints #1

3 on 5:00 with a 200 in between

Twice thru pull with paddles 4 * 25 RA build on :45 4 * 25 LA build on :45

4 * 25 swim fast on 1:30

Breast option= 4 * 25 Kick

4 * 25 2K1P

4 * 25 Swim fast (paddles??)

Tiger sprints #2 same as above with fins

100 IM's for warmdown K/DA/2K1P/6 kicks - stay long

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...