Thurs feel - Apr 25

kennethjohnanderso
Apr 25, 2024
1 min read

400 Free/Bk, fist/SWim

3 * 200 (100 build knuckle paddles/50 tight kick/50 S long

4 * 25 (10m, 15m , 20m , 15m fast)

3 dives

2 * 50 1 @ PB+2.25, 1 faster

400 WD (75's, 50,s and or 25's max 10s rest

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments