Thurs feel - Apr 25

kennethjohnanderso

Apr 25, 20241 min read

400 Free/Bk, fist/SWim

3 * 200 (100 build knuckle paddles/50 tight kick/50 S long

4 * 25 (10m, 15m , 20m , 15m fast)

3 dives

2 * 50 1 @ PB+2.25, 1 faster

400 WD (75's, 50,s and or 25's max 10s rest

Recent Posts

20 * 50 Pull 1-6) Free 2 Pull, 2 drill with PB, 2 PBL on :55 7-10) Bk/Br on 1:00 4 * 200 descend with fins on 3:00 1) strong legs...

400 Free/Back by 100 fist/Swim by 50 3 * 100 IM 1) K/S 2) S/K 3) Swim 6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast 4 * 50 with...

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to fron leg push,...