Thurs feel - Apr 25

400 Free/Bk, fist/SWim

3 * 200 (100 build knuckle paddles/50 tight kick/50 S long

4 * 25 (10m, 15m , 20m , 15m fast)

3 dives

2 * 50 1 @ PB+2.25, 1 faster

400 WD (75's, 50,s and or 25's max 10s rest

Recent Posts

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