Thur Nov 28

kennethjohnanderso
Nov 27, 2024
1 min read

800 SKPS

6 * 75 on 1:30

1) underwater turn - fast turn

2) double turn - fast turn

3) fast turn - long turn

4 * 25 15/10

4 * 50 descend

10 * 175 on 2:30, 2:45 or 3:00 approx 25-30s slower than 200 PB

1-4 descend to under 200 time

2:00 break

5-7 fast - best average

2:00 break

9-10 paddles and/or fins fast

3 times thru

125 on 1:40 Pull with paddles

100 on 1:40 - third 25 sprint kick

75 on 1:40 - no free - long turns (Fly/Back/Breast?)

9 * 50 1 on 35, 2 on :50, 1 on :40, 2 on 1:00, 1 on :45, 2 on 1:10

Recent Posts

See All

Thur March 12

400 low SC each 100 gets stronger 20sr 4×100 75 free/25 IMO 10-15sr 4×50 dec @1:00 30×50@1:30 at p200 Faster Ez 4x(40 sec kick/20sec rest) Quebec Cup 12 * 100 with fins 1) 6 kicks 2) Swim 3) Swim - d

Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Comments