Thur June 23

kennethjohnanderso
Jun 23, 2022
1 min read

200 choice on 4:00

30 * 25

4 on :35 3 on :30

2 on :25 1 on :20

4 * 50 1) 15-25-10, 2) 15-25-10

4 rounds

300 Pull or Swim with snorkel on 4/4:30 or 5:00

200 IM on 3:15, 3:30 or 3:45 - options apply 100 Kick - gets faster each round on 2:00

4 * 350-400 1-3 descend #4 long on 5:00 or 5:15

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Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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