Saturday May 27

200 Pull 4 or 5 * 50 Kick descend

200 Swim

4 or 5 * 50 Pull descend

200 kick - sprint 5m in and out of walls

4 or 5 * 50 swim descend to 200 Pace

4 * 50 build IM order with fins on 1:30

200 choice

6 * 50 best average

2 on 2:30

4 on 3:00

Vertical dolphin kick and shooters

16 * 25 smooth on:35

1-4) fly

5-8) back 9-12) breast

13-16) Free

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