Saturday May 27

kennethjohnanderso
May 27, 2023
1 min read

200 Pull 4 or 5 * 50 Kick descend

200 Swim

4 or 5 * 50 Pull descend

200 kick - sprint 5m in and out of walls

4 or 5 * 50 swim descend to 200 Pace

4 * 50 build IM order with fins on 1:30

200 choice

6 * 50 best average

2 on 2:30

4 on 3:00

Vertical dolphin kick and shooters

16 * 25 smooth on:35

1-4) fly

5-8) back 9-12) breast

13-16) Free

Recent Posts

See All

Thur Oct 22

300, 3 x 100 IM, 4 x 50 bk K/Br swim 12 x 25 4 strong with paddles on 1:00 1:00 4 kick with fins. Small drops to Sprint 1:00 4 fast with fins and paddles 1/2 hour to here 16 x 50 on 1:30 fast with hig

Wed Oct 21

Minimum 1200m to get ready for 10 x 100 test set at 6:30 Group A 8 min Warmup/Warmdown Group B Warm down pm/ 20 x 50 on 1:00 8 holding 800 Pace 6 holding 400 Pace 4 holding 200 Pace 2 holding 100 Pace

Oct 21 am

400 Pull 5/3 breathing if free on 7 300 RA/LA/50 Swim with a build kick on 6 4 x 50 kick descend - last 10m no breathing on 1:10 3 * 25 on :40strong to stronger 3 x 25 on :40 increasing turnover 24 x

Comments