Sat March 22

300-400 Pull - maintain SC

300-400 Swim 3rd 25 of evey 100 kick no board descend

4 * 50 1) fast middle 25, 2) fast 1sr 15 and last 10

24 * 75 on 1:30

1 fast, 3 smooth

800-1000 Pull or S with paddles 100 Free/50 non free

800-1000 with fins 150 S/50 kick ascend

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