Sat June 25

400 with fins

300 Pull

200 Kick

4 * 25 (15/10)

20 * 50 on 1:30

All done at 200 Pace - miss your pace then skip the next one, miss after skipping - skip the next two.

Faster is not better - fewer strokes is better

10 times thru on :50/50/1:20

- breakout

- turn

- 37.5 sprint with fins

Recent Posts

4 * 50 Bk/Free 200 Free/Back by 100 fist/swim by 50 4 * 50 Bk K/Br Swim 200 silent swimming 300 long pull build 4 x 75 swim descend 300...

400 Maintain stroke count 400 Drill/S/K/Swim 400 increase Stroke rate each 100 4 x 50 descend to 200 Pace 3 descending turns 3 descending...

800 with fins - S/6 kicks/Br or Fly/Swim 3 * 300 descend on 4:20, 4:30...5:00 100-200 off 3 * 300 descend on 4:40-5:30 - every 4th 25...