Sat June 25

400 with fins

300 Pull

200 Kick

4 * 25 (15/10)

20 * 50 on 1:30

All done at 200 Pace - miss your pace then skip the next one, miss after skipping - skip the next two.

Faster is not better - fewer strokes is better

10 times thru on :50/50/1:20

- breakout

- turn

- 37.5 sprint with fins

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