One hour Wednesday

400 FRIM 300 Pull 4th 25’s are strong PBL, RA, LA 8 * sprint K 15, 20, 25, 30s on 1:00

200 long pull with paddles

8 * 25 sprint swim on :30

5 breakouts

8 * 25 sprint swim on :40

800-1200 choice 1st 25 of every 100 fast flip into a 25 + turn fast then maintain stroke count for 75

Recent Posts

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