Monday May 8

kennethjohnanderso
May 8, 2023
1 min read

3 * 800 - (45 minutes)

1) SKPS

2) Choice no free

3) 2 identical 400's on :30s rest - 2nd one faster (10-20s)

10 * 100 on 1:45 (Swim/Kick)

up down based on 10s rest

5 * 200 Kick or 250-300 Swim on 4:30

1-3 descend 4 & 5 hold

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Thur Dec 18

4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

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