Monday Dec 19 recovery

800 IM with fins 14 mins

K/6 kicks/Br with Dolphin/6 kicks

3 * 200 descend and neg split on 4:00

24 * 25 on :35

1) RA choice, 2) LA choice, 3) smooth underwater 4) Fly, 5) Back 6) Br 2K1P

800 Pull = paddles and snorkel encouraged if free

6 * 200 IM on 3:30, 3:45 or 4

1) K/S by 50 2) K/S by 25

3) S/K by 25

4) swim long 5) swim strong 6) Pull underwater recovery/DA/2K1P/10-12 strokes a length

24 * 25 on :30 - no free - stay long, smooth breakouts

10 dives