Mon July 22

kennethjohnanderso

Jul 21, 20241 min read

600 IMish flow with fins

400 swim - each 100 the same - open turn @ 100 to ensure each 1 gets faster

3 * 200 on 3:00 descend to PB+15-25

5:00 OYO

25 or 50 sprint from blocks

XYZ on 1:00. 2:00. 3:00

X=25-75

Y=50-150

Z=75-200

5:00 OYO

25 or 50 Sprint from blocks

Recent Posts

800 swim advancing through from Kick to swim to paddles and/or fins - keep your stroke count low 4 * 50 Descend Stroke count and/or time...

600 SKPS, 6 x 50 1) 15- 25 -10, 2) 15 -25- 10 3 * 200 with increasing intensity 1) 50 free/50 stroke 2) 75 -25- 50 -25- 25 3) stroke...

300, 2x100, 3x50 descend 8x100 on 1:50 1) 75 build and flip into fast fly or Breast 2) 75 Build and flip into 15m underwater kick on back...