Mon July 22

600 IMish flow with fins

400 swim - each 100 the same - open turn @ 100 to ensure each 1 gets faster

3 * 200 on 3:00 descend to PB+15-25

5:00 OYO

25 or 50 sprint from blocks

XYZ on 1:00. 2:00. 3:00

X=25-75

Y=50-150

Z=75-200

5:00 OYO

25 or 50 Sprint from blocks

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