Mon Dec 16

kennethjohnanderso
Dec 16, 2024
1 min read

400 Pull breath every 3/5

300 Kick 200 IM/100 choice

200 IM 50 K on PB/100 Bk-Br Pull/Fr swim build

3 * 100 IM 8/10/1/6 kicks

2 * 50 build #2 stronger

4 * 25 15/10 for tempo - ideally on 1:00

50 sprint for time - if time

1/2 hour to here

3x8x50 /45 1-3 descend by set, last set best avg 1:00 between sets 1s drops

A/ 800 with fins - bridges at 8m

B/ 600 fast turn and 10m underwater or double pullout every 4th 25

200 Fly or breast

C/ 400 Pull with paddles and snorkel

1) strong 2) long

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