Mon Dec 16
- kennethjohnanderso
- Dec 16, 2024
- 1 min read
400 Pull breath every 3/5
300 Kick 200 IM/100 choice
200 IM 50 K on PB/100 Bk-Br Pull/Fr swim build
3 * 100 IM 8/10/1/6 kicks
2 * 50 build #2 stronger
4 * 25 15/10 for tempo - ideally on 1:00
50 sprint for time - if time
1/2 hour to here
3x8x50 /45 1-3 descend by set, last set best avg 1:00 between sets 1s drops
A/ 800 with fins - bridges at 8m
B/ 600 fast turn and 10m underwater or double pullout every 4th 25
200 Fly or breast
C/ 400 Pull with paddles and snorkel
1) strong 2) long
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