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Mon Apr 14

  • kennethjohnanderso
  • Apr 14
  • 1 min read

800 IM flow with fins


3 times through

400 with chutes

4 * 100 at FPP +10, 2nd round + 5, 3rd round fpp

200 kick "-"/200 swim with fins at speed = fpp x 2




 
 
 

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