Fri pm

kennethjohnanderso
Sep 20, 2024
1 min read

800 with fins (200 Choice flow/200 6 kicks Back/200 choice Flow/200 6 kicks Free)

600 Pull and paddles - open turns low stroke count

400 IM S/Dr/S/K by 25

4*50 descend

3 waves of 3 times 8 * 25

Rd 1 on :25 Rd 2 on :25 with fins

Rd 3 on :30

'12 * 100 kick/S on 1:45

first repeat if you get 10s rest then 75S/25 kick then increase kick when you still get 10s or decrease if you dont'

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